2012-13: Captain.

2011-12: Captain...Two-time All-AMCC first-team choice...AMCC Champion in the 1650 freestyle...All-AMCC second team in the 500 freestyle...Broke own school record in the 1650 free.

2010-11: AMCC All-Academic...Sportsmanship & Leadership Award...First-Team All-Conference in 800 meter relay and the 1650 freestyle...All-AMCC second team in the 500 freestyle...Member of record-setting 800 free relay team...Set program record in the 1650 free.

2009-10: Member of the All-AMCC 800 free relay team...Second team All-AMCC in the 500 free.

Personal: Son of Areta and Kenneth Mong...Majoring in accounting with a minor in finance...Member of Lambda Sigma and Omincron Delta Kappa Honor Societies...Four-time PIAA Medalist...Record holder at Franklin High School...Three-time District 10 Team Champ.